Helping You Stay Fit For Life.
Today, we'll look at the uncomfortable (and unfortunate!) truths about sugar; why it's so bad for us, how much we're all really eating, why we love it so much, and a little bit of science to make sense of it all.
Whether you know what the abdominals are or not, after reading this primer, you'll know exactly what this muscle group is, how it works for you, and how to exercise it for maximum results!
Isn't stretching only for "those yoga types" and dancers? Sure, but it should be a part of your fitness routine too - no matter WHAT you're doing!
The world is a confusing place, never moreso than the world of nutritional supplements! It doesn't have to be though, let's dive into this world and look at some of the more popular fitness options.
Everyone knows we need water to survive, but have you ever wondered why? Let's explore this question and learn just why water is so important!
We all know that exercise and healthy eating are good for us, but there is a whole HOST of psychological benefits derived from both. Let's explore this!
Whether you know what the delts are or not, after reading this primer, you'll know exactly what this muscle group is, how it works for you, and how to exercise it for maximum results!
We all know we should be eating better. It just seems to be so expensive to eat right - but it doesn't have to be! Let's look at some ways to eat healthy - on a budget!
Why are good habits so hard to make, and even harder to stick to? today, we're going to take a look at the whys and hows of good habits and explore some ways that you can increase your success with them.
So you've woken up motivated, read my post on making sure you don't fall off the fitness wagon, and feel excited about this new commitment you've made to yourself and your health. Good for you! But now what? Whether you've decided to give running a try; have committed to walk the path of a yogi [...]
Brain. Body. Food. 