Today, we're going to take a look at a few basic workout principles to help those of you "flying solo" begin to develop your own workout programs to help maximize your efforts.
How To Construct Your Own Effective Workout Programs
Author: Robert Buchanan
I'd love to tell you that I have an inspirational fitness story where I overcame a bunch of odds, and did the next to impossible, dropping hundreds of pounds, and in the process lost all kinds of weight and lack-of-fitness related diseases, but that just isn't my story. I'm just a guy who's walking the same path that many of you are. I'm figuring this out as I go along, but I have been traveling this fitness path for a long time now, and I'm pretty happy with my results so far. I'm a curious soul, and as a result, I tend to dive deep into the things I'm passionate about - like fitness. I started this blog to share what I've learned with others. As I learn more, and read new things, or talk to people who have gone to the trouble of getting those coveted initials after their names, I'll share my findings with you, but I'm not perfect, and I look forward to learning from some of you as well.
Always moving and learning keeps the mind and body young.
Our bodies are designed to move, and our brains are designed to think. If you want to stay young, then you'd better be using both!
Baked Salmon with Chimichurri sauce
Man, this one is a winner! Extremely low calorie, lots of protein, low carbs, low sugar, healthy fats and omega-3's and easy to make! Welcome to your new favorite!
If it doesn’t challenge you, it doesn’t change you.
If you ask any body builder how they became what they are, they'll tell you it was by constantly challenging their body through their workouts.
The Power Of A Positive Mindset
There is actually some science from reputable sources that supports positive thinking and the numerous health benefits it can provide. Let's dive in and see what you can expect from a few simple changes to the way you think.
I see you…
Yeah, I see you. This is the time of year you come out. In about a week, I'll be at the gym, and there you'll be, with your new clothes, smiling and laughing with a friend
Ten Things To Understand For A Successful Fitness New Year’s Resolution
One of the most popular new year's resolutions is a commitment to eat right and get in shape, but how will you stay committed? Here are 10 vital things you need to know to be successful.
Muscle Study: The Hamstrings
Whether you know what the hamstrings are or not, after reading this primer, you'll know exactly what this muscle group is, how it works for you, and how to exercise it for maximum results
Aging is a choice
Aging is a choice. I know that sounds crazy - of course, you can't stop time, but you decide whether or not to age.
Fad or Fact? Keto Vs. Mediterranean Diet
You hear about the Keto diet and its health benefits all the time, but seemingly opposite in food choices is the Mediterranean diet, with some of the longest living people on the planet following this eating plan. So which is best? Let's dig in and examine the facts!
Brain. Body. Food. 