Today, we're going to take a look at a few basic workout principles to help those of you "flying solo" begin to develop your own workout programs to help maximize your efforts.
How To Construct Your Own Effective Workout Programs
Category: Body
Ten Things To Understand For A Successful Fitness New Year’s Resolution
One of the most popular new year's resolutions is a commitment to eat right and get in shape, but how will you stay committed? Here are 10 vital things you need to know to be successful.
Muscle Study: The Hamstrings
Whether you know what the hamstrings are or not, after reading this primer, you'll know exactly what this muscle group is, how it works for you, and how to exercise it for maximum results
Intermittent Fasting – Fad or Realistic Strategy?
If you're into fitness, or weight management, or maybe just poking around under the right rocks, then you've likely heard about intermittent fasting. Let's take a look and see what's going on!
Fat – The Dirty Word In Nutrition
We hear many negatives about fat, but we know that fat is one of the three macronutrients that our bodies need to stay healthy. So what's going on here? Let's dive into some detail today!
Ten important benefits of resistance training
I knew there would be a lot to this article when I decided to write it, but in really digging in, it's almost shocking how good for you resistance training is. Let's get into it!
The Problems With Yoga
Let's take a look at this thing called yoga. Is it just a bunch of people chanting funny words and tying themselves into knots, or is there more to it?
Muscle Study: The Rhomboids
Whether you know what the triceps are or not, after reading this primer, you'll know exactly what this muscle group is, how it works for you, and how to exercise it for maximum results
Is Foam Rolling Really A Great Recovery Tool?
Maybe you've heard of foam rolling, and maybe you haven't. One thing is for sure, this is a fantastic addition to your fitness plan to assist with range of motion and a host of other important physical considerations.
The Older Athlete – How Staying Fit During (And Leading Up To) Old Age Can Help You Fight Off Aging.
There's some pretty fascinating science out there that indicates that we may be able to stave off the negative effects of aging through exercise.
Brain. Body. Food. 