I recently saw a quote that resonated with me: “It’s not the load that breaks you down, it’s the way you carry it.”
Motivational Monday: It’s not the load that breaks you down…
Category: Brain
The Hydration Equation. The Importance Of Staying Properly Hydrated.
Everyone knows we need water to survive, but have you ever wondered why? Let's explore this question and learn just why water is so important!
Motivational Monday: Ain’t no shame in the Modification Game!
Motivational Monday: Ain’t no shame in the Modification Game! After missing last week due to severe pain issues, I was determined not to miss tonight. BUT, I also told myself that I needed to modify, as to not injure myself.
The Psychology Behind Exercise – The Positive Benefits of Eating Right and Starting a Fitness Program.
We all know that exercise and healthy eating are good for us, but there is a whole HOST of psychological benefits derived from both. Let's explore this!
Motivational Monday: YOU HAVE A CHOICE.
Every day YOU HAVE A CHOICE. You can either throw in the towel and give up OR You can use it to wipe the sweat off your face and KEEP GOING!
Motivational Monday: Your biggest challenge isn’t someone else.
Your biggest challenge isn’t someone else. It’s the ache in your lungs; the burning in your legs; and the demon voice inside you that yells “can’t”, but you choose not to listen.
Motivational Monday: You Are Allowed.
It’s amazing what you can accomplish when you give yourself permission to let all the bullshit go. Your past. Your fears. Your negativity. Your inner demons. Your excuses.
Building Good Habits.
Why are good habits so hard to make, and even harder to stick to? today, we're going to take a look at the whys and hows of good habits and explore some ways that you can increase your success with them.
What Equipment Should I Buy For The Greatest Return On My Fitness Investment?
So you've woken up motivated, read my post on making sure you don't fall off the fitness wagon, and feel excited about this new commitment you've made to yourself and your health. Good for you! But now what? Whether you've decided to give running a try; have committed to walk the path of a yogi [...]
Micronutrients
So we've talked about macronutrients, but what about micronutrients? As we push our bodies to perform, it's important to fuel them properly, and today, we'll look deeply into the world of micronutrients and what they do for us.
Brain. Body. Food. 