Isn't stretching only for "those yoga types" and dancers? Sure, but it should be a part of your fitness routine too - no matter WHAT you're doing!
The Importance Of Stretching For Total Body Fitness
Category: Health
Understanding Nutritional Supplements
The world is a confusing place, never moreso than the world of nutritional supplements! It doesn't have to be though, let's dive into this world and look at some of the more popular fitness options.
The Hydration Equation. The Importance Of Staying Properly Hydrated.
Everyone knows we need water to survive, but have you ever wondered why? Let's explore this question and learn just why water is so important!
The Psychology Behind Exercise – The Positive Benefits of Eating Right and Starting a Fitness Program.
We all know that exercise and healthy eating are good for us, but there is a whole HOST of psychological benefits derived from both. Let's explore this!
Healthy Eating Doesn’t Have To Be Expensive!
We all know we should be eating better. It just seems to be so expensive to eat right - but it doesn't have to be! Let's look at some ways to eat healthy - on a budget!
Building Good Habits.
Why are good habits so hard to make, and even harder to stick to? today, we're going to take a look at the whys and hows of good habits and explore some ways that you can increase your success with them.
What Equipment Should I Buy For The Greatest Return On My Fitness Investment?
So you've woken up motivated, read my post on making sure you don't fall off the fitness wagon, and feel excited about this new commitment you've made to yourself and your health. Good for you! But now what? Whether you've decided to give running a try; have committed to walk the path of a yogi [...]
10 Tips To Get You Off The Starting Block As A Runner
So you've decided you want to give running a try? How do you start this fitness path safely, and what can you do to make this a success? Here are my top 10 tips for starting out as a runner.
Micronutrients
So we've talked about macronutrients, but what about micronutrients? As we push our bodies to perform, it's important to fuel them properly, and today, we'll look deeply into the world of micronutrients and what they do for us.
10 Tips To Help Keep You On Your Fitness Path
Staying on your fitness path can be difficult. We see it all the time, people start a good thing, but fall off the wagon and never get back on it again. Here are 10 tips to help you stay buckled in tightly!
Brain. Body. Food. 