It's easy to see fit people, or read blogs about fitness and feel overwhelmed, or like you're not good enough. Not true.
You’re good enough
Muscle Study: The Calves
Whether you know what the calves are or not, after reading this primer, you'll know exactly what this muscle group is, how it works for you, and how to exercise it for maximum results!
We’ve Got Merch!
Brain Body Food has entered into an agreement with a company who is willing to produce some really cool Brain Body Food merch! Check out the storefront!
Take a Break.
Are you taking rest as a serious part of your workout plan? At least as important as sticking to your fitness goals - maybe even more important is getting the proper rest.
When Can I Expect To See Results?!
Changing the body takes time, whether it's losing fat, gaining muscle or endurance, it's a biological process, and that means two uncommon commodities are required - patience and perseverance.
Do you Pre-Game?
Finding the motivation to workout can be difficult sometimes. Do you "Pre-Game" before going to the gym?
The “Soy Boy” – Myth Or Fact?
There's a lot of discussion about the estrogen content of soy and other plant based foods and the possible negative side effects on men's health. But what's the truth here? Is this all a bunch of internet hype designed to create another "us vs. them" scenario? Let's take a look.
Slow results are still results
Are you frustrated by a process that's slower than you'd like? It's ok if you are! In fact, that's perfectly normal, as is a slow progress.
A Clear Case For Massage
Today let's take a look at a form of "internal medicine" that's been around for at least 5,000 years! I was lucky enough to have a conversation with an expert on the art - and science - of massage!
Failure is not the opposite of success, it is a part of success.
It's the end of January, how are your fitness resolutions going? Have you fallen off the wagon or are you still going strong?
Brain. Body. Food. 