Is protein really as great for you as we're led to believe? Body building or not, just how important is this macronutrient to not just your ability to put on muscle but your overall health?
Protein – Are You Getting Too Much?
Motivational Monday: What’s your story?
You are not just existing. You are not just breathing. "Just" means 'only' and there is so much more to you.
The Problems With Yoga
Let's take a look at this thing called yoga. Is it just a bunch of people chanting funny words and tying themselves into knots, or is there more to it?
Motivational Monday: Work On progress – Not Perfection.
Perfection is a dream, dont chase dreams, chase a reality that is guided by your dreams. As long as you're progressing toward your goals, then that's enough.
The Importance Of Goal Setting
This post is a little broader than just fitness, as it can - and should be - applied to many areas of your life. Let's look at some tools to help you plan your goals, and ways to measure your success.
Motivational Monday: Remember Why You Started.
"Remember why you started". That reason is powerful stuff, it's what got you to begin this part of your life in the first place, it can certainly help you to stay the course.
Muscle Study: The Rhomboids
Whether you know what the triceps are or not, after reading this primer, you'll know exactly what this muscle group is, how it works for you, and how to exercise it for maximum results
Motivational Monday: You’re Not A Failure.
Most people that start a fitness program QUIT. What about you? maybe you're just not feeling it, or are struggling to stay motivated. But you're here right?
The Definitive Guide To Weight Loss
There are a LOT of diets out there that all promise the same thing - weight loss, and a healthier lifestyle, but with so many options, and so many claims that they work, which one is the best?
Motivational Monday: The Best Project You Will Ever Work On Is You.
I recently saw the quote "The Best Project You Will Ever Work On Is You" and it really resonated with me. Often, it's easy to loose sight of our goals, or become frustrated with them when they don't come as quickly as we want them to.
Brain. Body. Food. 