This is a weird post for a health and fitness blog, but I know we're all only human! Let's take a look at the best options to enjoy Halloween!
The ‘Healthiest’ Candy Options For Halloween (Or Anytime!)
Author: Robert Buchanan
I'd love to tell you that I have an inspirational fitness story where I overcame a bunch of odds, and did the next to impossible, dropping hundreds of pounds, and in the process lost all kinds of weight and lack-of-fitness related diseases, but that just isn't my story. I'm just a guy who's walking the same path that many of you are. I'm figuring this out as I go along, but I have been traveling this fitness path for a long time now, and I'm pretty happy with my results so far. I'm a curious soul, and as a result, I tend to dive deep into the things I'm passionate about - like fitness. I started this blog to share what I've learned with others. As I learn more, and read new things, or talk to people who have gone to the trouble of getting those coveted initials after their names, I'll share my findings with you, but I'm not perfect, and I look forward to learning from some of you as well.
Motivational Monday: Embrace change
The only thing scarier than change is regret. Analyze your fear of something, and if it's the possibility of change that scares you, embrace your fear and do it anyway.
Tuscan Style Chicken Soup
I've talked a lot about healthy eating, but to date, I've not given a lot of guidance on how to do so. In this new segment, I'll share amazing recipes that my family and I enjoy that include macro breakdowns and keep calories low.
Motivational Monday: Everything is temporal
"Imagine yourself six months from now" I just saw this quote the other day, and it reminded me that it's fantastic advice for ANY goal in your life.
Ten important benefits of resistance training
I knew there would be a lot to this article when I decided to write it, but in really digging in, it's almost shocking how good for you resistance training is. Let's get into it!
Motivational Monday: Who are you inspiring?
A big part of motivation is other people, so this week, I wanted to ask you "Who are you inspiring today?"
Protein – Are You Getting Too Much?
Is protein really as great for you as we're led to believe? Body building or not, just how important is this macronutrient to not just your ability to put on muscle but your overall health?
The Problems With Yoga
Let's take a look at this thing called yoga. Is it just a bunch of people chanting funny words and tying themselves into knots, or is there more to it?
Motivational Monday: Work On progress – Not Perfection.
Perfection is a dream, dont chase dreams, chase a reality that is guided by your dreams. As long as you're progressing toward your goals, then that's enough.
The Importance Of Goal Setting
This post is a little broader than just fitness, as it can - and should be - applied to many areas of your life. Let's look at some tools to help you plan your goals, and ways to measure your success.
Brain. Body. Food. 