Lets dive into the science of hot and cold therapy to see if they really can speed up your exercise recovery time!
Learn How To Speed Up Your Recovery Time With Hot and Cold Therapy.
Category: Brain
Motivational Monday: “There is beauty in the struggle.”
The beauty in my struggle is that it’s mine. I’m still learning to embrace my truth and learn from my...
Motivational Monday: The Past You Isn’t The Future You.
So many people dwell on their pasts and find themselves trapped in regret. Stop living your life this way!
Sweet Deception: The Uncomfortable Truth About Sugar.
Today, we'll look at the uncomfortable (and unfortunate!) truths about sugar; why it's so bad for us, how much we're all really eating, why we love it so much, and a little bit of science to make sense of it all.
Motivational Monday: You can become anything if you put in the time.
Motivational Monday: You can become anything if you put in the time. Our true character is that person we become when we think no one is watching.
Motivational Monday: Never Underestimate Your Power
Motivational Monday: Never Underestimate Your Power An important lesson I’ve learned in my 40+ years is that we rise by lifting others. There are people in your life whom you unknowingly inspire simply by being you.transformation is bound to happen.
The Importance Of Stretching For Total Body Fitness
Isn't stretching only for "those yoga types" and dancers? Sure, but it should be a part of your fitness routine too - no matter WHAT you're doing!
Motivational Monday: Fitness is not about being perfect.
Motivational Monday: Fitness is not about being perfect. It’s about effort. And when you implement that effort into your life, every single day, transformation is bound to happen.
Motivational Monday: How often do you listen to your body?
How often do you listen to your body? If you listen to your body when it whispers, you won’t have to hear it scream. Your body is like the quiet talker with the most important thing to say.
Understanding Nutritional Supplements
The world is a confusing place, never moreso than the world of nutritional supplements! It doesn't have to be though, let's dive into this world and look at some of the more popular fitness options.
Brain. Body. Food. 