Coffee is always a good idea... or is it? Is everyone's favorite morning beverage a good thing, or a bad thing? Today, we'll look at the pros - and cons - of this popular drink!
Coffee Is Always A Good Idea… Or is It?
Category: Health
The Microbiome
Today, we're going to take a look on the inside - not metaphorically, but literally at the TRILLIONS of little visitors that we host that play a vital role in our health!
Are You Self Sabotaging?
Many people have predetermined scripts 'I'm not the kind of person who works out or eats right' Maybe you were overweight as a child, but is that who you are today? Is that who you want to be?
At Home Workout Series #1 – Spell Your Name!
During these unprecedented times, many of us have lost access to our gyms. To help out, I'll be posting some easy to follow at home options that are fun fun fun, and you can try out for free - no pressure!
Thoughts on COVID-19 and the state of the world right now.
Today's post is gonna be a little different than most of what I share on this blog. However since this is a health and fitness blog, I think I'd be remiss if I didn't at least acknowledge what's going on around us!
A Clear Case For Massage
Today let's take a look at a form of "internal medicine" that's been around for at least 5,000 years! I was lucky enough to have a conversation with an expert on the art - and science - of massage!
Baked Salmon with Chimichurri sauce
Man, this one is a winner! Extremely low calorie, lots of protein, low carbs, low sugar, healthy fats and omega-3's and easy to make! Welcome to your new favorite!
Fad or Fact? Keto Vs. Mediterranean Diet
You hear about the Keto diet and its health benefits all the time, but seemingly opposite in food choices is the Mediterranean diet, with some of the longest living people on the planet following this eating plan. So which is best? Let's dig in and examine the facts!
Intermittent Fasting – Fad or Realistic Strategy?
If you're into fitness, or weight management, or maybe just poking around under the right rocks, then you've likely heard about intermittent fasting. Let's take a look and see what's going on!
Grilled Chicken Apple Cranberry Walnut Salad
In this segment, I'll share amazing recipes that my family and I enjoy that include macro breakdowns and keep calories low.
Brain. Body. Food. 