There are many side effects to switching up your diet to eat healthier. Let's take a look at some of the things you could see other than just success in shedding some pounds!
The Additional Effects Of Modifying Your Diet
Motivational Monday: Patience
In the hustle of the day, a lot of us forget the truth behind the quote: It doesn't matter how slowly you go as long as you do not stop.
Is Foam Rolling Really A Great Recovery Tool?
Maybe you've heard of foam rolling, and maybe you haven't. One thing is for sure, this is a fantastic addition to your fitness plan to assist with range of motion and a host of other important physical considerations.
Motivational Monday: Self Love
Dear Self: I know you struggle sometimes, but in case I don’t tell you enough, I see you. You are beautiful. You are strong. Thank you for being transparent; the world sees you even when
Muscle Study: The Triceps Muscle
Whether you know what the triceps are or not, after reading this primer, you'll know exactly what this muscle group is, how it works for you, and how to exercise it for maximum results
Motivational Monday: Challenge Yourself!
I’ve learned that you can keep going, even long after you think you can’t. To make progress, you have to learn to be comfortable being uncomfortable. Nothing great ever happens in the comfort zone.
Testosterone And Its Effects On Muscle Growth – Should You Consider Testosterone Therapy?
Today, we'll try to untangle some of the mystery around what I thought was a slam dunk for muscle growth. It may not be the "wonder hormone" we've been told it is.
Motivational Monday: Love Yourself!
Mental health is just as important as physical health. So, if you’re constantly weighing yourself, stressing over the number on the scale, counting every calorie, or putting yourself down for not being where you want to be, just remember, that in itself is NOT healthy for your mind.
The Older Athlete – How Staying Fit During (And Leading Up To) Old Age Can Help You Fight Off Aging.
There's some pretty fascinating science out there that indicates that we may be able to stave off the negative effects of aging through exercise.
Motivational Monday: A Moment On Oprah’s Couch…
Some days are better than others when it comes to hitting the gym, Just know that you're not alone in the struggle!
Brain. Body. Food. 