The 10 Biggest Weight Loss Myths. There's a lot of misinformation about how to lose weight. Today, we'll sort through some of the popular myths and shine a light on some things that might be slowing your own journey.
The 10 Biggest Weight Loss Myths
Motivational Monday: Push Yourself to Greatness
You will never know your limits unless you push yourself to them. What are you doing to push yourself today?
Looking For A Way To Increase Your Fitness Results FAST? Consider Cardio Boxing As A Form Of Atypical Training
Many people don't enjoy "traditional" workouts like weight lifting or running, or are looking for a way to increase their fitness results quickly. Today we'll take a look at Cardio Boxing as an atypical training method.
Motivational Monday: Getting BACK on the Wagon
Sticking with your promises can be difficult - especially when it comes to fitness. It always seems like there's something else to do that can derail your goals. What do you do when you fall off the wagon?
Muscle Study: The Latissimus Dorsi
Whether you know what the Latissimus Dorsi is or not, after reading this primer, you'll know exactly what this muscle group is, how it works for you, and how to exercise it for maximum results!
Learn How To Speed Up Your Recovery Time With Hot and Cold Therapy.
Lets dive into the science of hot and cold therapy to see if they really can speed up your exercise recovery time!
Motivational Monday: “There is beauty in the struggle.”
The beauty in my struggle is that it’s mine. I’m still learning to embrace my truth and learn from my...
The Slippery Side of Coconut Oil – Is It Really Healthy?
There's a lot of buzz surrounding coconut oil, but what's the truth? Is coconut oil everything it's cracked up to be, or is it just another dietary fad that will come and go the way of the grapefruit diet?
Motivational Monday: The Past You Isn’t The Future You.
So many people dwell on their pasts and find themselves trapped in regret. Stop living your life this way!
Sweet Deception: The Uncomfortable Truth About Sugar.
Today, we'll look at the uncomfortable (and unfortunate!) truths about sugar; why it's so bad for us, how much we're all really eating, why we love it so much, and a little bit of science to make sense of it all.
Brain. Body. Food. 