Motivational Monday: You can become anything if you put in the time. Our true character is that person we become when we think no one is watching.
Motivational Monday: You can become anything if you put in the time.
Muscle Study: The Abdominals
Whether you know what the abdominals are or not, after reading this primer, you'll know exactly what this muscle group is, how it works for you, and how to exercise it for maximum results!
Motivational Monday: Never Underestimate Your Power
Motivational Monday: Never Underestimate Your Power An important lesson I’ve learned in my 40+ years is that we rise by lifting others. There are people in your life whom you unknowingly inspire simply by being you.transformation is bound to happen.
The Importance Of Stretching For Total Body Fitness
Isn't stretching only for "those yoga types" and dancers? Sure, but it should be a part of your fitness routine too - no matter WHAT you're doing!
Motivational Monday: Fitness is not about being perfect.
Motivational Monday: Fitness is not about being perfect. It’s about effort. And when you implement that effort into your life, every single day, transformation is bound to happen.
Motivational Monday: How often do you listen to your body?
How often do you listen to your body? If you listen to your body when it whispers, you won’t have to hear it scream. Your body is like the quiet talker with the most important thing to say.
Understanding Nutritional Supplements
The world is a confusing place, never moreso than the world of nutritional supplements! It doesn't have to be though, let's dive into this world and look at some of the more popular fitness options.
Motivational Monday: It’s not the load that breaks you down…
I recently saw a quote that resonated with me: “It’s not the load that breaks you down, it’s the way you carry it.”
The Hydration Equation. The Importance Of Staying Properly Hydrated.
Everyone knows we need water to survive, but have you ever wondered why? Let's explore this question and learn just why water is so important!
Motivational Monday: Ain’t no shame in the Modification Game!
Motivational Monday: Ain’t no shame in the Modification Game! After missing last week due to severe pain issues, I was determined not to miss tonight. BUT, I also told myself that I needed to modify, as to not injure myself.
Brain. Body. Food. 