Helping You Stay Fit For Life.
We all know that exercise and healthy eating are good for us, but there is a whole HOST of psychological benefits derived from both. Let's explore this!
Every day YOU HAVE A CHOICE. You can either throw in the towel and give up OR You can use it to wipe the sweat off your face and KEEP GOING!
Whether you know what the delts are or not, after reading this primer, you'll know exactly what this muscle group is, how it works for you, and how to exercise it for maximum results!
Your biggest challenge isn’t someone else. It’s the ache in your lungs; the burning in your legs; and the demon voice inside you that yells “can’t”, but you choose not to listen.
We all know we should be eating better. It just seems to be so expensive to eat right - but it doesn't have to be! Let's look at some ways to eat healthy - on a budget!
It’s amazing what you can accomplish when you give yourself permission to let all the bullshit go. Your past. Your fears. Your negativity. Your inner demons. Your excuses.
Why are good habits so hard to make, and even harder to stick to? today, we're going to take a look at the whys and hows of good habits and explore some ways that you can increase your success with them.
So you've woken up motivated, read my post on making sure you don't fall off the fitness wagon, and feel excited about this new commitment you've made to yourself and your health. Good for you! But now what? Whether you've decided to give running a try; have committed to walk the path of a yogi [...]
Whether you know what the quads are or not, after reading this primer, you'll know exactly what this muscle group is, how it works for you, and how to exercise it for maximum results
So you've decided you want to give running a try? How do you start this fitness path safely, and what can you do to make this a success? Here are my top 10 tips for starting out as a runner.
Brain. Body. Food. 