Working out with a friend SOUNDS great, but is it really? There are pitfalls to look out for when working out with a friend, let's look at what you need to know!
Howdy Partner! Is working out with a friend really worth it?
Bearing It
Never stop learning, because life never stops teaching. Just when you think you have a handle on your life, some kind of curveball will come your way. I used to think...
Fat – The Dirty Word In Nutrition
We hear many negatives about fat, but we know that fat is one of the three macronutrients that our bodies need to stay healthy. So what's going on here? Let's dive into some detail today!
What Are You Becoming
Maybe the journey isn’t so much about becoming something, maybe it’s about un-becoming everything that isn’t you so you can become who you were meant to be in the first place.
The ‘Healthiest’ Candy Options For Halloween (Or Anytime!)
This is a weird post for a health and fitness blog, but I know we're all only human! Let's take a look at the best options to enjoy Halloween!
Motivational Monday: Embrace change
The only thing scarier than change is regret. Analyze your fear of something, and if it's the possibility of change that scares you, embrace your fear and do it anyway.
Tuscan Style Chicken Soup
I've talked a lot about healthy eating, but to date, I've not given a lot of guidance on how to do so. In this new segment, I'll share amazing recipes that my family and I enjoy that include macro breakdowns and keep calories low.
Motivational Monday: Everything is temporal
"Imagine yourself six months from now" I just saw this quote the other day, and it reminded me that it's fantastic advice for ANY goal in your life.
Ten important benefits of resistance training
I knew there would be a lot to this article when I decided to write it, but in really digging in, it's almost shocking how good for you resistance training is. Let's get into it!
Motivational Monday: Who are you inspiring?
A big part of motivation is other people, so this week, I wanted to ask you "Who are you inspiring today?"
Brain. Body. Food. 