There's some pretty fascinating science out there that indicates that we may be able to stave off the negative effects of aging through exercise.
The Older Athlete – How Staying Fit During (And Leading Up To) Old Age Can Help You Fight Off Aging.
Author: Robert Buchanan
I'd love to tell you that I have an inspirational fitness story where I overcame a bunch of odds, and did the next to impossible, dropping hundreds of pounds, and in the process lost all kinds of weight and lack-of-fitness related diseases, but that just isn't my story. I'm just a guy who's walking the same path that many of you are. I'm figuring this out as I go along, but I have been traveling this fitness path for a long time now, and I'm pretty happy with my results so far. I'm a curious soul, and as a result, I tend to dive deep into the things I'm passionate about - like fitness. I started this blog to share what I've learned with others. As I learn more, and read new things, or talk to people who have gone to the trouble of getting those coveted initials after their names, I'll share my findings with you, but I'm not perfect, and I look forward to learning from some of you as well.
Motivational Monday: A Moment On Oprah’s Couch…
Some days are better than others when it comes to hitting the gym, Just know that you're not alone in the struggle!
The 10 Biggest Weight Loss Myths
The 10 Biggest Weight Loss Myths. There's a lot of misinformation about how to lose weight. Today, we'll sort through some of the popular myths and shine a light on some things that might be slowing your own journey.
Motivational Monday: Push Yourself to Greatness
You will never know your limits unless you push yourself to them. What are you doing to push yourself today?
Looking For A Way To Increase Your Fitness Results FAST? Consider Cardio Boxing As A Form Of Atypical Training
Many people don't enjoy "traditional" workouts like weight lifting or running, or are looking for a way to increase their fitness results quickly. Today we'll take a look at Cardio Boxing as an atypical training method.
Motivational Monday: Getting BACK on the Wagon
Sticking with your promises can be difficult - especially when it comes to fitness. It always seems like there's something else to do that can derail your goals. What do you do when you fall off the wagon?
Muscle Study: The Latissimus Dorsi
Whether you know what the Latissimus Dorsi is or not, after reading this primer, you'll know exactly what this muscle group is, how it works for you, and how to exercise it for maximum results!
Learn How To Speed Up Your Recovery Time With Hot and Cold Therapy.
Lets dive into the science of hot and cold therapy to see if they really can speed up your exercise recovery time!
The Slippery Side of Coconut Oil – Is It Really Healthy?
There's a lot of buzz surrounding coconut oil, but what's the truth? Is coconut oil everything it's cracked up to be, or is it just another dietary fad that will come and go the way of the grapefruit diet?
Motivational Monday: The Past You Isn’t The Future You.
So many people dwell on their pasts and find themselves trapped in regret. Stop living your life this way!
Brain. Body. Food. 