The only thing scarier than change is regret. Analyze your fear of something, and if it's the possibility of change that scares you, embrace your fear and do it anyway.
Motivational Monday: Embrace change
Category: Brain
Motivational Monday: Everything is temporal
"Imagine yourself six months from now" I just saw this quote the other day, and it reminded me that it's fantastic advice for ANY goal in your life.
Ten important benefits of resistance training
I knew there would be a lot to this article when I decided to write it, but in really digging in, it's almost shocking how good for you resistance training is. Let's get into it!
Motivational Monday: Who are you inspiring?
A big part of motivation is other people, so this week, I wanted to ask you "Who are you inspiring today?"
Protein – Are You Getting Too Much?
Is protein really as great for you as we're led to believe? Body building or not, just how important is this macronutrient to not just your ability to put on muscle but your overall health?
Motivational Monday: What’s your story?
You are not just existing. You are not just breathing. "Just" means 'only' and there is so much more to you.
Motivational Monday: Work On progress – Not Perfection.
Perfection is a dream, dont chase dreams, chase a reality that is guided by your dreams. As long as you're progressing toward your goals, then that's enough.
The Importance Of Goal Setting
This post is a little broader than just fitness, as it can - and should be - applied to many areas of your life. Let's look at some tools to help you plan your goals, and ways to measure your success.
Motivational Monday: Remember Why You Started.
"Remember why you started". That reason is powerful stuff, it's what got you to begin this part of your life in the first place, it can certainly help you to stay the course.
Muscle Study: The Rhomboids
Whether you know what the triceps are or not, after reading this primer, you'll know exactly what this muscle group is, how it works for you, and how to exercise it for maximum results
Brain. Body. Food. 