Most people that start a fitness program QUIT. What about you? maybe you're just not feeling it, or are struggling to stay motivated. But you're here right?
Motivational Monday: You’re Not A Failure.
Category: Brain
The Definitive Guide To Weight Loss
There are a LOT of diets out there that all promise the same thing - weight loss, and a healthier lifestyle, but with so many options, and so many claims that they work, which one is the best?
Motivational Monday: The Best Project You Will Ever Work On Is You.
I recently saw the quote "The Best Project You Will Ever Work On Is You" and it really resonated with me. Often, it's easy to loose sight of our goals, or become frustrated with them when they don't come as quickly as we want them to.
The Additional Effects Of Modifying Your Diet
There are many side effects to switching up your diet to eat healthier. Let's take a look at some of the things you could see other than just success in shedding some pounds!
Motivational Monday: Patience
In the hustle of the day, a lot of us forget the truth behind the quote: It doesn't matter how slowly you go as long as you do not stop.
The Older Athlete – How Staying Fit During (And Leading Up To) Old Age Can Help You Fight Off Aging.
There's some pretty fascinating science out there that indicates that we may be able to stave off the negative effects of aging through exercise.
Motivational Monday: A Moment On Oprah’s Couch…
Some days are better than others when it comes to hitting the gym, Just know that you're not alone in the struggle!
The 10 Biggest Weight Loss Myths
The 10 Biggest Weight Loss Myths. There's a lot of misinformation about how to lose weight. Today, we'll sort through some of the popular myths and shine a light on some things that might be slowing your own journey.
Motivational Monday: Push Yourself to Greatness
You will never know your limits unless you push yourself to them. What are you doing to push yourself today?
Motivational Monday: Getting BACK on the Wagon
Sticking with your promises can be difficult - especially when it comes to fitness. It always seems like there's something else to do that can derail your goals. What do you do when you fall off the wagon?
Brain. Body. Food. 