Helping You Stay Fit For Life.
I recently saw the quote "The Best Project You Will Ever Work On Is You" and it really resonated with me. Often, it's easy to loose sight of our goals, or become frustrated with them when they don't come as quickly as we want them to.
In the hustle of the day, a lot of us forget the truth behind the quote: It doesn't matter how slowly you go as long as you do not stop.
Dear Self: I know you struggle sometimes, but in case I don’t tell you enough, I see you. You are beautiful. You are strong. Thank you for being transparent; the world sees you even when
I’ve learned that you can keep going, even long after you think you can’t. To make progress, you have to learn to be comfortable being uncomfortable. Nothing great ever happens in the comfort zone.
Mental health is just as important as physical health. So, if you’re constantly weighing yourself, stressing over the number on the scale, counting every calorie, or putting yourself down for not being where you want to be, just remember, that in itself is NOT healthy for your mind.
Some days are better than others when it comes to hitting the gym, Just know that you're not alone in the struggle!
You will never know your limits unless you push yourself to them. What are you doing to push yourself today?
Sticking with your promises can be difficult - especially when it comes to fitness. It always seems like there's something else to do that can derail your goals. What do you do when you fall off the wagon?
The beauty in my struggle is that it’s mine. I’m still learning to embrace my truth and learn from my...
So many people dwell on their pasts and find themselves trapped in regret. Stop living your life this way!
Brain. Body. Food. 