Today, let's talk about intensity. I've said a number of times throughout this blog that intensity of your workouts is important. Ask yourself, are you Really giving 100%?
What Are You Capable Of?
At Home Workout Series #1 – Spell Your Name!
During these unprecedented times, many of us have lost access to our gyms. To help out, I'll be posting some easy to follow at home options that are fun fun fun, and you can try out for free - no pressure!
Staying Focused
As the world turns upside down around us, what are you doing with your time? Are you feeling freaked out or are you keeping a cool head and finding ways to make the best of things?
Thoughts on COVID-19 and the state of the world right now.
Today's post is gonna be a little different than most of what I share on this blog. However since this is a health and fitness blog, I think I'd be remiss if I didn't at least acknowledge what's going on around us!
Even the snail finishes the race.
Sometimes, our desire for positive change in our lives can drive us crazy, but remember - even the snail finishes the race!
Is Loosing Weight All Good?
It turns out that losing weight isn't all rainbows and lollipops, and while the positives FAR outweigh the negatives, being armed with knowledge is a good thing! Let's dive in!
Do NOT get discouraged!
I've said many times, fitness and diet aren't easy! Both take time to see results, and if not done right, they can cause you to get discouraged...
10 Mistakes Newbies Make (and how to avoid them!)
Let's take a look at 10 mistakes that a lot of people make when going to the gym, or starting a fitness program in general!
Double Down!
Sometimes you just don't feel it, I know I don't - just like today. But here I am, writing happily (albeit somewhat against my will!) Let's talk about it!
The Story Of Egg…
Eggs get a weird rap in life. We hear they're good for us, we hear they're bad for us, so what's the truth? Are they the power packed little protein bombs some claim, or are they killers waiting to give you heart disease? Let's find out!
Brain. Body. Food. 