As the world turns upside down around us, what are you doing with your time? Are you feeling freaked out or are you keeping a cool head and finding ways to make the best of things?
Staying Focused
Author: Robert Buchanan
I'd love to tell you that I have an inspirational fitness story where I overcame a bunch of odds, and did the next to impossible, dropping hundreds of pounds, and in the process lost all kinds of weight and lack-of-fitness related diseases, but that just isn't my story. I'm just a guy who's walking the same path that many of you are. I'm figuring this out as I go along, but I have been traveling this fitness path for a long time now, and I'm pretty happy with my results so far. I'm a curious soul, and as a result, I tend to dive deep into the things I'm passionate about - like fitness. I started this blog to share what I've learned with others. As I learn more, and read new things, or talk to people who have gone to the trouble of getting those coveted initials after their names, I'll share my findings with you, but I'm not perfect, and I look forward to learning from some of you as well.
Thoughts on COVID-19 and the state of the world right now.
Today's post is gonna be a little different than most of what I share on this blog. However since this is a health and fitness blog, I think I'd be remiss if I didn't at least acknowledge what's going on around us!
Even the snail finishes the race.
Sometimes, our desire for positive change in our lives can drive us crazy, but remember - even the snail finishes the race!
Is Loosing Weight All Good?
It turns out that losing weight isn't all rainbows and lollipops, and while the positives FAR outweigh the negatives, being armed with knowledge is a good thing! Let's dive in!
Do NOT get discouraged!
I've said many times, fitness and diet aren't easy! Both take time to see results, and if not done right, they can cause you to get discouraged...
10 Mistakes Newbies Make (and how to avoid them!)
Let's take a look at 10 mistakes that a lot of people make when going to the gym, or starting a fitness program in general!
Double Down!
Sometimes you just don't feel it, I know I don't - just like today. But here I am, writing happily (albeit somewhat against my will!) Let's talk about it!
The Story Of Egg…
Eggs get a weird rap in life. We hear they're good for us, we hear they're bad for us, so what's the truth? Are they the power packed little protein bombs some claim, or are they killers waiting to give you heart disease? Let's find out!
You’re good enough
It's easy to see fit people, or read blogs about fitness and feel overwhelmed, or like you're not good enough. Not true.
Muscle Study: The Calves
Whether you know what the calves are or not, after reading this primer, you'll know exactly what this muscle group is, how it works for you, and how to exercise it for maximum results!
Brain. Body. Food. 