Today, let's talk about intensity. I've said a number of times throughout this blog that intensity of your workouts is important. Ask yourself, are you Really giving 100%?
What Are You Capable Of?
Category: Brain
Staying Focused
As the world turns upside down around us, what are you doing with your time? Are you feeling freaked out or are you keeping a cool head and finding ways to make the best of things?
Thoughts on COVID-19 and the state of the world right now.
Today's post is gonna be a little different than most of what I share on this blog. However since this is a health and fitness blog, I think I'd be remiss if I didn't at least acknowledge what's going on around us!
Do NOT get discouraged!
I've said many times, fitness and diet aren't easy! Both take time to see results, and if not done right, they can cause you to get discouraged...
10 Mistakes Newbies Make (and how to avoid them!)
Let's take a look at 10 mistakes that a lot of people make when going to the gym, or starting a fitness program in general!
Double Down!
Sometimes you just don't feel it, I know I don't - just like today. But here I am, writing happily (albeit somewhat against my will!) Let's talk about it!
You’re good enough
It's easy to see fit people, or read blogs about fitness and feel overwhelmed, or like you're not good enough. Not true.
Muscle Study: The Calves
Whether you know what the calves are or not, after reading this primer, you'll know exactly what this muscle group is, how it works for you, and how to exercise it for maximum results!
The “Soy Boy” – Myth Or Fact?
There's a lot of discussion about the estrogen content of soy and other plant based foods and the possible negative side effects on men's health. But what's the truth here? Is this all a bunch of internet hype designed to create another "us vs. them" scenario? Let's take a look.
Slow results are still results
Are you frustrated by a process that's slower than you'd like? It's ok if you are! In fact, that's perfectly normal, as is a slow progress.
Brain. Body. Food. 