It's the end of January, how are your fitness resolutions going? Have you fallen off the wagon or are you still going strong?
Failure is not the opposite of success, it is a part of success.
Category: Brain
Muscle Study: The Glutes
Whether you know what the glutes are or not, after reading this primer, you'll know exactly what this muscle group is, how it works for you, and how to exercise it for maximum results
Fitness is not a competition with others, it is a competition with yourself.
Sometimes it can be easy to look around yourself in the gym, or your yoga class or running group - or whatever fitness mode you've chosen and pay attention to those who are better than you...
How To Construct Your Own Effective Workout Programs
Today, we're going to take a look at a few basic workout principles to help those of you "flying solo" begin to develop your own workout programs to help maximize your efforts.
Always moving and learning keeps the mind and body young.
Our bodies are designed to move, and our brains are designed to think. If you want to stay young, then you'd better be using both!
The Power Of A Positive Mindset
There is actually some science from reputable sources that supports positive thinking and the numerous health benefits it can provide. Let's dive in and see what you can expect from a few simple changes to the way you think.
I see you…
Yeah, I see you. This is the time of year you come out. In about a week, I'll be at the gym, and there you'll be, with your new clothes, smiling and laughing with a friend
Ten Things To Understand For A Successful Fitness New Year’s Resolution
One of the most popular new year's resolutions is a commitment to eat right and get in shape, but how will you stay committed? Here are 10 vital things you need to know to be successful.
Fitness is a blessing!
Fitness is not a punishment; it is a blessing. Nutrition is not restrictive; it is healing.
Muscle Study: The Hamstrings
Whether you know what the hamstrings are or not, after reading this primer, you'll know exactly what this muscle group is, how it works for you, and how to exercise it for maximum results
Brain. Body. Food. 