Aging is a choice. I know that sounds crazy - of course, you can't stop time, but you decide whether or not to age.
Aging is a choice
Category: Brain
What keeps you going?
What keeps you going? That's an important question. For many people, there's an excitement involved with starting a workout plan that motivates them.
Are Anti-nutrients Derailing Your Attempts to Lead a Healthier Lifestyle?
Did you know there is something called called an anti-nutrient? Me either. So today, let's dig into this topic and find out just what these little monsters(?) are!
The only bad workout is the one that didn’t happen
The quote "The only bad workout is the one that didn't happen" is pretty cliched, but at the same time, very true! We all have days where we just aren't feeling it.
There Is Always Something To Be Thankful For.
Sometimes it can seem hard to find things in life to be grateful for. In our culture where we truly have so much, we take for granted the air in our lungs, the food in our bellies, the friends in our lives, or the roof over our heads.
Never Quit Before You’re Finished.
I saw a quote "Don't stop when you're tired, stop when you're done." It really hit me as it relates to having a plan. Not just in fitness, but in all things in life.
Howdy Partner! Is working out with a friend really worth it?
Working out with a friend SOUNDS great, but is it really? There are pitfalls to look out for when working out with a friend, let's look at what you need to know!
Bearing It
Never stop learning, because life never stops teaching. Just when you think you have a handle on your life, some kind of curveball will come your way. I used to think...
Fat – The Dirty Word In Nutrition
We hear many negatives about fat, but we know that fat is one of the three macronutrients that our bodies need to stay healthy. So what's going on here? Let's dive into some detail today!
What Are You Becoming
Maybe the journey isn’t so much about becoming something, maybe it’s about un-becoming everything that isn’t you so you can become who you were meant to be in the first place.
Brain. Body. Food. 