Whether you know what the hamstrings are or not, after reading this primer, you'll know exactly what this muscle group is, how it works for you, and how to exercise it for maximum results
Muscle Study: The Hamstrings
Aging is a choice
Aging is a choice. I know that sounds crazy - of course, you can't stop time, but you decide whether or not to age.
Fad or Fact? Keto Vs. Mediterranean Diet
You hear about the Keto diet and its health benefits all the time, but seemingly opposite in food choices is the Mediterranean diet, with some of the longest living people on the planet following this eating plan. So which is best? Let's dig in and examine the facts!
What keeps you going?
What keeps you going? That's an important question. For many people, there's an excitement involved with starting a workout plan that motivates them.
Are Anti-nutrients Derailing Your Attempts to Lead a Healthier Lifestyle?
Did you know there is something called called an anti-nutrient? Me either. So today, let's dig into this topic and find out just what these little monsters(?) are!
The only bad workout is the one that didn’t happen
The quote "The only bad workout is the one that didn't happen" is pretty cliched, but at the same time, very true! We all have days where we just aren't feeling it.
Intermittent Fasting – Fad or Realistic Strategy?
If you're into fitness, or weight management, or maybe just poking around under the right rocks, then you've likely heard about intermittent fasting. Let's take a look and see what's going on!
There Is Always Something To Be Thankful For.
Sometimes it can seem hard to find things in life to be grateful for. In our culture where we truly have so much, we take for granted the air in our lungs, the food in our bellies, the friends in our lives, or the roof over our heads.
Grilled Chicken Apple Cranberry Walnut Salad
In this segment, I'll share amazing recipes that my family and I enjoy that include macro breakdowns and keep calories low.
Never Quit Before You’re Finished.
I saw a quote "Don't stop when you're tired, stop when you're done." It really hit me as it relates to having a plan. Not just in fitness, but in all things in life.
Brain. Body. Food. 