Helping You Stay Fit For Life.
Sometimes it can seem hard to find things in life to be grateful for. In our culture where we truly have so much, we take for granted the air in our lungs, the food in our bellies, the friends in our lives, or the roof over our heads.
I saw a quote "Don't stop when you're tired, stop when you're done." It really hit me as it relates to having a plan. Not just in fitness, but in all things in life.
Never stop learning, because life never stops teaching. Just when you think you have a handle on your life, some kind of curveball will come your way. I used to think...
Maybe the journey isn’t so much about becoming something, maybe it’s about un-becoming everything that isn’t you so you can become who you were meant to be in the first place.
"Imagine yourself six months from now" I just saw this quote the other day, and it reminded me that it's fantastic advice for ANY goal in your life.
A big part of motivation is other people, so this week, I wanted to ask you "Who are you inspiring today?"
You are not just existing. You are not just breathing. "Just" means 'only' and there is so much more to you.
Perfection is a dream, dont chase dreams, chase a reality that is guided by your dreams. As long as you're progressing toward your goals, then that's enough.
"Remember why you started". That reason is powerful stuff, it's what got you to begin this part of your life in the first place, it can certainly help you to stay the course.
Most people that start a fitness program QUIT. What about you? maybe you're just not feeling it, or are struggling to stay motivated. But you're here right?
Brain. Body. Food. 