This is a GREAT comfort food, and the serving size is OBSCENE at 1/4 of this bad boy per serving for only 101 calories! You won't be leaving the table feeling hungry after this one!
Asparagus, Ham, and Bleu Cheese Frittata
Just do it…
This speaks volumes about finding success in life, not just in the fitness realm, but as it relates to success in anything in life.
The Benefits Of Bodyweight Training
In addition to a great workout option, there are numerous benefits to a body weight training routine other than just getting bigger muscles. Let's take a look at a few!
Weathering the Storm
We are all in the same boat; however, we are not all in the same storm. Get in someone else’s storm and help them weather through it.
At Home Workout Series #4 – Stretch Your Limits!
So maybe the title of this one sounds a bit like a Motivational Monday post, but we're actually going to get real today about a topic that many people take for granted - stretching.
What A Time To Start!
I know that for many of us, it feels like someone took the drawer that contains all the elements of our lives and upended it onto the floor. But what a great time to start new things!
At Home Workout Series #3 – Daddy Needs A New Pair of Shoes!
We've got a new home workout for you today, and it feels like "welcome to Vegas baby!" - get ready to have your butt kicked by a little 'ole pair of dice!
Meaningful Reasons
With the current state of the world, it feels a little hollow to try to write something motivational. Yet, there are still some very motivating reasons to stay focused, some maybe more powerful than ever!
At Home Workout Series #2 – You Gotta Play The Hand That’s Dealt Ya!
In this second at home workout, you're going to need 1 piece of equipment that most of us have around the house, and a lot of us have gotten very familiar with these past few weeks...
Are You Making The Most Of It?
Are you making the most of each opportunity as it presents itself to you?
Brain. Body. Food. 