The quote "The only bad workout is the one that didn't happen" is pretty cliched, but at the same time, very true! We all have days where we just aren't feeling it.
The only bad workout is the one that didn’t happen
Tag: Motivational
Never Quit Before You’re Finished.
I saw a quote "Don't stop when you're tired, stop when you're done." It really hit me as it relates to having a plan. Not just in fitness, but in all things in life.
Motivational Monday: Embrace change
The only thing scarier than change is regret. Analyze your fear of something, and if it's the possibility of change that scares you, embrace your fear and do it anyway.
Motivational Monday: Everything is temporal
"Imagine yourself six months from now" I just saw this quote the other day, and it reminded me that it's fantastic advice for ANY goal in your life.
Motivational Monday: Who are you inspiring?
A big part of motivation is other people, so this week, I wanted to ask you "Who are you inspiring today?"
Motivational Monday: What’s your story?
You are not just existing. You are not just breathing. "Just" means 'only' and there is so much more to you.
Motivational Monday: Work On progress – Not Perfection.
Perfection is a dream, dont chase dreams, chase a reality that is guided by your dreams. As long as you're progressing toward your goals, then that's enough.
Motivational Monday: Remember Why You Started.
"Remember why you started". That reason is powerful stuff, it's what got you to begin this part of your life in the first place, it can certainly help you to stay the course.
Motivational Monday: You’re Not A Failure.
Most people that start a fitness program QUIT. What about you? maybe you're just not feeling it, or are struggling to stay motivated. But you're here right?
Motivational Monday: The Best Project You Will Ever Work On Is You.
I recently saw the quote "The Best Project You Will Ever Work On Is You" and it really resonated with me. Often, it's easy to loose sight of our goals, or become frustrated with them when they don't come as quickly as we want them to.
Brain. Body. Food. 