Will today be the day you look in the mirror and answer the question of starting a new fitness plan with "one day..." or "day one"?
One Day… Or Day One?
Category: Brain
Are You Self Sabotaging?
Many people have predetermined scripts 'I'm not the kind of person who works out or eats right' Maybe you were overweight as a child, but is that who you are today? Is that who you want to be?
Staying True To Yourself
Fitness is like a relationship. You can't cheat and expect it to work.
10 Tips To Get The Most Out Of Your Workouts
Many people have discovered fitness during this quarantine, but many people don't understand how to maximize what they're doing to get the best results they can. Let's take a look!
Are You A Champion? Or Are You Average?
Every half-hearted workout that I pushed myself to complete anyway still added up to something, and that something, was better than the nothing that I would have done instead
Just do it…
This speaks volumes about finding success in life, not just in the fitness realm, but as it relates to success in anything in life.
Weathering the Storm
We are all in the same boat; however, we are not all in the same storm. Get in someone else’s storm and help them weather through it.
What A Time To Start!
I know that for many of us, it feels like someone took the drawer that contains all the elements of our lives and upended it onto the floor. But what a great time to start new things!
Meaningful Reasons
With the current state of the world, it feels a little hollow to try to write something motivational. Yet, there are still some very motivating reasons to stay focused, some maybe more powerful than ever!
Are You Making The Most Of It?
Are you making the most of each opportunity as it presents itself to you?
Brain. Body. Food. 