Category: Motivational Monday

What are you doing today? What’s one small thing you could add to your day?

If there's one thing that has the biggest impact on your success, in whatever arena: fitness, business, personal life - literally anywhere - it has to be your mindset.

It's easy to fall into the trap of believing that you're doing your best, pushing yourself to the limit, when in reality, there's a lot more left in the tank.

There's a saying, "Stop wishing, start doing." It applies to more than just fitness, it's a great platitude to live your life by.

If you want to move to the next level, you have to be willing to let go of some of your old ways of thinking and doing things.

It's easy to find outside sources to inspire you on your fitness journey, However, that true drive to improve yourself, must come from within.

Will today be the day you look in the mirror and answer the question of starting a new fitness plan with "one day..." or "day one"?

Fitness is like a relationship. You can't cheat and expect it to work.

Every half-hearted workout that I pushed myself to complete anyway still added up to something, and that something, was better than the nothing that I would have done instead

This speaks volumes about finding success in life, not just in the fitness realm, but as it relates to success in anything in life.